Unleash your Inner Athlete
Get ready to sweat it out and achieve your fitness goals with our high-energy fitness classes! Our classes are designed to cater to all fitness levels and provide a fun and motivating environment to help you reach your peak performance.
Start free trailFind what moves you
GYM
Expect a heart-pumping workout that will leave you feeling energized and accomplished. Our supportive community of like-minded individuals.
Zumba
Zumba is a complete, licensed fitness program that combines elements of cardio, muscle conditioning, balance, and flexibility. The choreography is mainly inspired by Latin dances such as salsa, merengue, cumbia, reggaeton, soca, samba, tango, and flamenco but also incorporates elements of belly dance and Quebradita ³. Zumba is a dynamic dance workout that effectively burns calories and has a positive impact on both the mind and body ⁴. It's a fun way to forget about the daily routine and release your inner energy!
Yoga
Yoga improves flexibility, increasing the range of movement in tight places. It also helps strengthen the muscles and improve the balance. Yoga maintains joint health, facilitates and prevents back pain, and teaches better breathing. In addition, yoga promotes mental rest, reduces stress and reduces the physical consequences of stress on the body. It also relieves pain and improves lung function, encouraging relaxation through respiratory practices known as pranayama.
Martial Arts
Martial arts have many positive health effects. They improve cardiovascular health, increase flexibility, help lose weight and control blood pressure. Martial arts also improve reflexes and help to achieve a general healthy lifestyle. In addition, they can reduce stress and anxiety, promote the development of self -esteem and emotional stability.
Fit for your lifestyle
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every mood with classes sorted by time, style, and skill level.
Classes
Strength & Sweat 2 H
Total Body Burnout 4 H
Instructors
Download the most loved fitness app
Client’s Feedback
